This 30 minute call will allow us to check you're ready for coaching and that I'm the right coach for you. These appointments are limited.

This 30 minute call will allow us to check you're ready for coaching and that I'm the right coach for you. These appointments are limited.

Connection Call

Connection Call Email

Connection Call Follow Up

Connection Call - Lightbulb ADHD

Hi, I'm Katherine Sanders. As an ADHD coach and founder of Lightbulb ADHD, I specialise in empowering individuals and entrepreneurs to overcome ADHD-related challenges through strengths-based strategies. My passion for personalised coaching stems from lived experience - being ADHD, autistic, and dyscalculic - and my educational journey, including a PhD and certifications such as ADDCA (200+ hours of training), ICF PCC qualification, and UCLA PEERS Social Skills training. With a unique blend of professional ADHD expertise, neurodivergent parenting, and late diagnosed insights, I focus on fostering meaningful progress without unrealistic hacks or toxic positivity. Based in Scotland, I coach globally, offering solutions that transform struggles into opportunities for self-design. Outside of coaching, I love exploring Scotland’s scenic beauty and finding joy in creative hobbies. 🌍

Lightbulb ADHD stands out as a specialised ADHD coaching service founded by Katherine Sanders, delivering personalised solutions tailored to neurodivergent individuals worldwide. From empowering adults to harmonising work-place dynamics, our approach defies cookie-cutter productivity hacks. Instead of rigid strategies, we focus on translating unique behaviours into actionable data for sustainable growth.Our human-first philosophy challenges productivity myths, emphasising strengths-based training fused with Katherine's personal ADHD and autistic insights. Operating globally online from Scotland, Lightbulb ADHD supports individuals, families, and entrepreneurs through tailored coaching designed to reignite dreams, scaffold skills, and foster empowered self-design.

<ul class="prose-ul list-disc ml-8"><li value="1">Empowering Individuals: Helping late-diagnosed adults rediscover dreams and navigate executive function challenges. </li><li value="2">Entrepreneurial Support: Guiding entrepreneurs in overcoming ADHD-related barriers and prioritizing sustainable business practices.</li><li value="3">Youth Coaching: Supporting kids and teens in scaffolding skills for self-managing brain muscles and social success. </li><li value="4">Global Reach: Offering accessible online coaching for clients in diverse locations, from Iceland to Seattle.</li><li value="5">Family Coaching: Building harmonious homes by involving the whole family for ADHD-friendly dynamics. </li></ul>

<ul class="prose-ul list-disc ml-8"><li value="1">Do you cater to late-diagnosed adults? Yes, helping them process challenges and reignite sidelined dreams is one of our core services. </li><li value="2">What qualifications do you have? Founder Katherine Sanders is ADDCA certified (200+ hours) and holds PCAC (PAAC), PCC (ICF), TED* and UCLA PEERS certifications.</li><li value="3">How is your coaching different? We focus on strengths-based, tailored strategies rather than generic productivity tools like planners or apps.</li><li value="4">Do you work with families? Yes, we specialise in family-inclusive coaching to create harmonious ADHD-supportive environments.</li><li value="5">Will remote sessions be effective? Absolutely! Our online coaching supports global clients through video meetings, audio calls and secure chat services.</li></ul>

Lightbulb ADHD has completely transformed how I approach my challenges. Katherine's coaching helped me embrace my strengths and redesign my life with tailored strategies.

Edna H.

With Katherine’s guidance, I navigated my ADHD struggles while launching a business. Her coaching empowered me to focus and reignite my passion for innovation.

James T.

TRPCError

name

email